Don't go too high in high heels
Wearing high heels for a long time is susceptible to plantar fasciitis. Do not heel too high
A 30-year-old office worker in Taoyuan County, Taiwan. She used to wear high heels shoes of more than 5 cm at work. Due to factors such as standing for a long time, her heel was painful. After going to the hospital, the doctor diagnosed it as plantar fasciitis The recurrence rate of this symptom is quite high. The doctor reminded that the heel height of 2.5 cm is the best.
The incidence of plantar fasciitis in women is greater than that in men. Dr. Li Chaozhi said that the incidence of plantar fasciitis in women is about twice that of men. Women who are more prone to wear high heels, while men are mountain climbing and flat feet. To warm up, choose loose shoes, try not to have hard soles, and high heels should not exceed 2.5 cm. Due to plantar fasciitis, the walking gait will change, and sometimes you will walk with your feet on the feet. One is easy to sprain accidentally, and it is necessary to seek medical treatment as soon as possible.